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How to Recognize Male Depression Symptoms Many men do not seek treatment for depression because they believe it is not manly. However, depression is a serious mental health condition and requires treatment similar to a broken leg or a cold. Men may experience depression in a variety of ways. They might feel angry and angry or lose interest in activities that once brought them pleasure. These are signs that you need to talk with a doctor or counselor about seeking assistance. 1. Feelings of hopelessness Many men struggle to accept that they're depressed and don't seek treatment. They may also believe that depression is an indication of weakness, so they try to hide or mask their emotions. However, if left untreated, male depression can cause grave consequences, such as loss of family or work, sexual dysfunction, and thoughts of suicide. If you notice depression symptoms in a family member or friend, approach the subject with compassion and consideration. Depression can cause feelings of hopelessness, and the feeling that nothing can change. These feelings can make it difficult to take action and make it through the day. An absence of motivation could result in a lack of energy which can affect performance at home and at work. In addition, it may cause a change in eating habits, and some may begin drinking alcohol or using drugs to cope. Depression is a lengthy period of sadness and hopelessness. These moods can affect sleep patterns, appetite and overall enjoyment of a person's life. iampsychiatry.com with depression are often struggling to maintain relationships and spend less time with friends It is nevertheless important to reach out to others to seek help when you're feeling down. Depression can be caused by stress, a death of a loved one trauma from childhood, war or illness, poor health and dysfunctional attachment styles. It can also be due to the stigma associated with mental health issues, and social messages about what is considered to be male. These factors can make it harder for men to talk about their feelings and seek help and can lead to depression getting worse. 2. Feelings of worthlessness Men might be reluctant to admit that they have depression symptoms particularly when they are expressing feelings of inadequacy. This is largely due to the belief that men must be strong and independent, which can mask symptoms of depression. Men may also be hesitant to admit their emotions. This means that they are less likely to seek help for depression than women. This can result in the condition going undiagnosed and untreated. Men are also prone to use unhealthy coping strategies in order to deal with depression. They might, for instance drink excessively or be enticed by illegal drugs to ease their emotions. This type of behavior can lead to serious and sometimes tragic consequences. While it's not always easy to determine why depression manifests differently in women and men it could be due to hormones, brain chemistry and life experiences or a combination of these. It could also be due to the belief that men control their emotions and refrain from expressing sadness or anger. This could cause an individual to cover his depression by acting out or threatening others. If you know a man who is suffering from the signs of depression, it's important to let them know that you're there for them. You can do this without blaming them or making them feel guilty. You can say, “I have noticed that you are acting differently lately.” I'm trying to determine if you're suffering from depression.” You can then offer assistance in the way that's most appropriate. You might suggest that you both go to a therapist. It is also a good idea to tell your doctor about any changes you've observed in the person you're concerned about. 3. It is difficult to concentrate In addition to leading to feelings of sadness and hopelessness Depression can also cause problems with thinking clearly. This can be particularly evident when someone is struggling at school or at work. This is usually an indication of depression symptoms getting more severe. Many men are unable to recognize depression, because they've been conditioned to believe that it's not appropriate to cry. Therefore they can ignore their own symptoms or attempt to deal with them by drinking heavily or yelling in anger, a habit which can harm relationships and can even cause addiction. The body and the mind are interconnected, which is why it's not unusual for a man to suffer physical symptoms like pain or fatigue along with mental ones like irritation. Men who suffer from depression may experience vague symptoms of somatic such as sleep disturbances, fatigue back or abdominal pain, aches, pains and digestive issues, but they may not realize that they're connected to their emotional distress. In the end, these problems can go untreated and become more serious over time. The difficulty in concentrating could be a sign of schizophrenia, bipolar disorder, or other medical conditions, such as an underactive thyroid or PTSD. It can also be caused by medications like tranquilizers or steroids. If you suspect a friend or family member is suffering from depression, speak to them in a non-judgmental environment and offer your assistance. If they are unwilling to discuss it or seem hesitant to talk about it, you can help in locating a physician who specializes in mental health. You can even offer to make an appointment on their behalf so they feel less intimidated. 4. Irritability Men are often unaware that they suffer from depression, particularly the subtle signs like anger. It is because they are taught to suppress their emotions and may be not able to comprehend or recognize the sadness that comes with it and lack interest in activities. These feelings can cause self-destructive behavior, such as drinking too many drinks or engaging in risky behaviors. Irritability is a common occurrence among male depression symptoms, and is usually the result of being overwhelmed by negative emotions. Men may struggle to express their emotions, and could end up screaming in anger to cope with their emotions. This could indicate that depression is the cause and should not go unnoticed. It is possible that men's anger could be a result of unresolved grievances or disappointments. This is especially true if the man has experienced a major trauma or a major injury or loss of a close loved one. Anyone who is suffering from depression or anger should seek help because it can have long-lasting consequences. Men should be aware of any changes that occur in their bodies, for example digestive issues or headaches. These signs could indicate that you're suffering from depression and, if not treated may lead to serious health problems including suicide. Many men suffering from depression do not seek help because they're embarrassed or believe that their symptoms indicate weakness. This is due to societal expectations, and messages about what being a man means. 5. Loss of interest in the things you used to enjoy Men often don't seek help for depression due to the stigma surrounding mental health and the belief that they are able to “man up” and handle things on their own. This can lead to symptoms of depression not being recognized. The most common symptom of depression that men notice is physical pain or problems with sleep. Other symptoms include a decrease in interest in activities that they usually enjoy, feelings of despair, anger or aggression. Some men also experience a change in appetite, which can lead to weight loss or an increase. Sometimes, the signs of depression are so subtle that they can be missed. This is due to the fact that men are less likely to express their emotions and they don't always describe their feelings in a clear way. Additionally, it's not uncommon for men to mask their feelings by doing work or engaging in other activities such as watching videos or playing sports. The National Library of Medicine states that men can also have difficulty identifying their feelings and misunderstand happenings in their lives. In the end, many people who are depressed don't receive the treatment they require and their symptoms can get worse as time passes. It's crucial for friends, family members as well as coworkers to be able to recognize the signs of depression in men. If you're concerned about a male in your life, engage in an honest conversation with him in a non-judgmental and secure environment. Giving them compassion and understanding can be an effective way to convince them to seek treatment. Men who suffer from depression can be at risk of causing harm to themselves or others. If this is the case, it's crucial to seek out professional help as soon as possible.